Team Warm Up (4 minutes) 5 Cal Cardio 5/5 DB Clean and Press 8 Goblet Squat 5 Half Burpee 45 Min Teams of 2 Buy In: 80 Cal Cardio Into 5 Rounds of 30 Double Unders 20 Wall Balls (20/14 lb) 10 Dumbbell Snatches Into 2 Rounds of 40 Toes To Bar [Knee Raises] 30 Handstand Push-Ups [Stinky Bugs/Pike Pushups] 20 Box Jumps 30 Pull Ups Into IGYG 12 Deadlifts 6 Burpee Box Jump Overs 6 Push Press Cash Out! @45Min 60s AMRAP of sync KB Swings