Team Warm Up 4 Min 20 Jumping Jacks 10 Squats 20 High Knees 5 Down Ups 45 Min Teams of 2 Buy In: 80 Cal Cardio Into 5 Rounds of 20 Burpee Box Jump Over 20 Alt DB Clean & Split Jerk [Heavy] 20/20 Dual DB Frontrack Reverse Lunges Into 60 Sync Squat Jumps 50 Sync Hand Release Push Ups 40 Sync Pull Ups Into IGYG 3 Powerclean 2 Hang Squat clean 2 Push Jerk 1 Split Jerk Cash out! At 45 Min: 60s AMRAP Sync Jumping Lunges