Wod Warm Up 2 Min Cardio Into: 2 Rounds Of: 5 Stinky Bugs 6/6 Walkning Cossack Squats 5 Muscle Clean 3/3 WGS A) Emom x9 Min Min 1-3: 6 Clean Pull (Mid To Heavy Weight) Min 4-6: 6 KB Sumo Squats On Boxes Min 7-9: 8 Seated Dual DB Press (2x15/12,5kg) B) E90s x8 Complex For Load 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk C) "Fran Meets Diane-ish" 21-15-9 Thrusters (40/30Kg) Pullups/Banded/Jumping Into: 21-15-9 Cal Cardio Deadlift (70/50kg) HSPU/Handrelaese Push-ups Timecap 15 Min