Functional Training Warm Up 4 Min 2 Min Cardio Into 10/10 Ostrich Walk 8 Glute Bridge 5 Down Dog to Cobra A) E90s * 5 5 Deadlift B) EMOM * 8 1) 12-15 Superman Raises 2) 12-15 Hollow Snaps C) AMRAP 8 Min 500m Row 20 Push ups 20 Toes to bar [Knee Raises/V-Ups]